Today I checked out MADabolic in The Heights — and I have to say, their approach to group training is an interesting concept that had me curious and ready to test it out. MADabolic is all about structured, strength-driven interval training, and it shows how intentional every part of the workout felt.
⭐ The MADabolic System: Strength, Power, and Purpose
What makes MADabolic stand out is their signature training system built around three workout styles, each with a specific focus:
- ✅ Momentum (M) – Designed to improve athleticism and endurance. The pace gradually builds from 70% to 90% effort through dynamic movement patterns.
- ✅ Anaerobic (A) – High-intensity sessions targeting speed and explosive power, performed at 100% effort.
- ✅ Durability (D) – Focuses on stability, stamina, and control through steady, sustained strength work.
Each day follows one of these training styles, creating a well-rounded fitness routine over time. I took a Momentum workout, which emphasized endurance with progressive intensity.
🔥 How the Class Flows
We started with a coach-led warm-up to prep the body. The main workout was structured around five stations:
- Ring rows (similar to TRX, but with rings)
- Ball slams with a floor pass
- Dumbbell power jumps
- Rowing machine
- Boxing bag punches (gloves provided)
⏱️ Each station:
- 45 seconds of work
- 20 seconds of rest and rotation
The class built up intensity in levels:
- 70% effort – 1 round, rest, repeat
- 80% effort – 2 rounds, rest, repeat
- 90% effort – 3 rounds, rest, repeat
This structure made the workout feel smooth and progressive, pushing you without burning you out too fast. It was sweaty, controlled, and effective. 💦
Tip: Don’t forget to bring water — you’ll definitely want it between rounds.
💰 Pricing Options at MADabolic The Heights
- ✅ First Class Free – No commitment, just show up and try it out
- ✅ Intro Offer – 5 days for $5 (local clients only)
- ✅ 12-Month Unlimited Membership – $198/month
- ✅ 1-Month Unlimited Membership – $228/month
- ✅ 10-Session Package – $268 (expires in 90 days)
Plenty of flexible options whether you’re looking to commit long-term or just test it out.
🔍 Pros & Cons
Here’s a quick breakdown for anyone considering MADabolic:
Pros:
- ✅ Structured and progressive workouts
- ✅ Focus on strength and form — not random high-intensity chaos
- ✅ Friendly, knowledgeable coaches
- ✅ First class is completely free
- ✅ Gloves provided for boxing stations
- ✅ Clean facility with showers 🚿
- ✅ Class times available mornings & evenings
- ✅ Good music and energy throughout the workout 🎶
- ✅ Feels like working out with a personal trainer — without the 1-on-1 price
Cons:
- ❌ The daily workout style changes — so you’ll need to wait a few days to repeat your favorite format (like Momentum or Anaerobic)
- ❌ Higher price point than some gyms or studios, though the coaching and structure justify it
💎 Final Thoughts
I really enjoyed the class and definitely plan on going back to try the other workout styles MADabolic offers. The coach was friendly and helpful, and the whole class had a smooth, structured feel to it. They even have showers on-site, so there’s no excuse not to squeeze in a workout — whether it’s before work or after.
With class times in both the morning and evening, it’s super convenient. I’d recommend anyone give it a try, especially since the first session is free. It’s a solid way to challenge your body and switch up your fitness routine.
Although the price may be higher than some gyms, classes like this help you build a consistent routine, stay accountable, and create a strong foundation — especially if you’re just starting out.
💬 Tried MADabolic or curious to check it out? Drop a comment below!
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