Let’s talk ONESWEAT. I checked out their HIIT class and whew… they don’t play. I even arrived early and saw the class before me walk out completely out of breath—I…
💥 I Took a Class at Grind House Fitness — Here’s What You Need to Know
Barbells, Sweat, and Real Results I recently tried a class at Grind House Fitness, and I was honestly impressed. I had seen their schedule listed as “CrossFit,” so I expected…
Today I checked out MADabolic in The Heights — and I have to say, their approach to group training is an interesting concept that had me curious and ready to…
Let’s be real — staying active doesn’t have to mean paying for a gym membership or booking a class (even though we love a good one!). Whether you’re on a…
Eating healthy doesn’t mean giving up all your favorite foods—it’s about making smarter choices! Instead of overhauling your entire diet overnight, a great way to start is by swapping out…
The Importance of Eating Healthy on Your Fitness Journey
When it comes to reaching your fitness goals, workouts are only half the equation—what you eat is just as important (if not more)! You can put in hours at the…
Strength vs. Cardio: Which Is Better for Your Fitness Goals?
When it comes to fitness, one of the biggest debates is whether strength training or cardio is better. Some people swear by lifting weights, while others are all about getting…
